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Life Spectrum
Oct 25, 20245 min read
How Work Stress Can Lead to Mental Health Struggles?
We all know that work can be stressful. Deadlines, long hours, and the pressure to perform can leave anyone feeling overwhelmed. The line...
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Inner Calm Collective
Oct 13, 20246 min read
15 Simple Mindfulness Exercises for Busy Professionals to Reduce Stress and Boost Focus!
Feeling overwhelmed by deadlines, meetings, and endless to-do lists? You’re not alone. For busy professionals, finding balance can seem...
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