We often hear the terms "mental health" and "mental illness" used interchangeably in conversations, media, and even healthcare settings....

Bipolar disorder affects approximately 45 million people globally, with an estimated prevalence of 0.1-0.5% in the Indian population....

Learning that your partner has received a mental health diagnosis can trigger a complex mix of emotions: concern, relief at having...

We've all experienced it—that quiet moment when the world seems to pause, and we find ourselves alone with our thoughts. But what exactly...

Work anxiety affects 40% of professionals, yet many struggle to find effective coping mechanisms. Work anxiety is a growing concern,...

In an era where technology touches every aspect of our lives, artificial intelligence is emerging as a powerful ally in mental health...

Imagine walking into a workplace where your mental health is not just acknowledged but actively supported—where your emotional well-being...

Mental health affects everyone and is an essential part of our overall well-being. Mental health remains shrouded in misconceptions...

Mental health plays a vital role in shaping how we think, feel, and act. Mental illness isn’t just “in your head”; it’s a reality for...

Navigating adolescence is a journey filled with excitement, growth, and challenges. Among these, peer pressure  stands out as a...

Picture this: Your teenager seems different lately - more withdrawn, struggling with grades, or having trouble sleeping. You're not...

Living in a world where discussing mental health is as normal as talking about physical health. Sadly, that isn’t today’s reality. Yet...

In today’s fast-paced world, stress is almost unavoidable. In a world that rarely slows down, finding calm can feel impossible. Whether...

Stress is inevitable, but how we cope with it shapes our mental and emotional health. Life throws curveballs at all of us, and the way we...

Taking that first step toward therapy is an act of courage. Whether you're dealing with anxiety, relationship issues, or just need...

In today’s digital age, smartphones have become our constant companions. From work emails to social media, we rely on these devices to...

Do you ever feel emotionally drained after helping others, or like your compassion is wearing thin? You might be experiencing empathy...

We all know that work can be stressful. Deadlines, long hours, and the pressure to perform can leave anyone feeling overwhelmed. The line...

In our hyper-connected world, screens have become an integral part of our daily lives. From smartphones to laptops, tablets to smart TVs,...

We’ve all had those nights where sleep seems impossible, leaving us groggy and irritable the next day. But what happens when poor sleep...